last night’s yoga was HOT!

exercise, WoW, hobbies, bikram yoga, gainesville, fl, arne 2 Comments »

Although my friend Amy betrayed me and didn’t show, I went to yoga last night after work. It just about killed me. Not really, but I was hurting something bad. I got through the first 45 minutes just fine when whammo! I hit a wall and was running on fumes for the remainder of the class (another hour). I would sit down for a minute or so and get my heartrate back under control, but as soon as I stood up I’d get lightheaded, especially if the next pose involved bending over. Not like curtain-over-your-eyes-gonna-pass-out lightheaded, but I was a little dizzy. I’ve learned two things from last night’s experience:
1. Don’t wait another three-plus months for the next class.
2. Perhaps hot yoga at night isn’t the best thing for me, especially after riding my bike home from work on a hot afternoon.

When I weighed myself this morning I was down about five pounds from when I weighed myself yesterday morning. I’m thinking that it’s not *all* actual weight loss. At least half a pound has to be water weight, right? Heh…maybe a little more than that.

I’m planning to go tomorrow (Sunday) morning to the 10 o’clock class. Despite all my griping and anecdotes about nearly dying, it’s really a lot of fun and you’ll feel pretty great afterwards. I’ll even pop for your first class if you want to come join me. Don’t worry about looking foolish…there’s no way you’ll be worse at it than I am. :-D

Happy Saturday. I’m off to do some errands and take a nap, then I fear I’ll be on WoW much of the night. Yay!

yoga @ 6

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Just a brief note this morning, because I’ve got a ton to do at work. I’m planning to go to Big Ron’s tonight at 6 for hot yoga. Emma and I went out to breakfast this morning and saw our friend Amy, who also goes to yoga (like me, however, she hasn’t been recently). She was planning to go, so Emma encouraged me to go also. So I am. It’s a lot of fun so you should come. Get there a little early and you can help Amy and me claim the back row. :-D

“florida’s making an ash of itself”

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Okay, this is just silly. Now there’s *ash* falling from the sky in addition to the smoke. It’s almost like it’s snowing except, well, the white flakes falling from the sky aren’t cold or made of water or good for skiing. Actually, I’m not sure about that last one. Maybe they’re good for skiing. I’ll let you know if there are any ashdrifts when I get up in the morning.

smoke gets in your eyes

work, gradschool, family, home, gainesville, fl, arne, emma, epigenetics No Comments »

Okay. As of this morning, I am officially over the wildfire smoke. I’m done with it. Finis. Kaput. Now will it please go away? My bike rides home have left me gasping for air more lately than ever, which is saying something. So no more smoke? KTHNXBAI.

As I mentioned earlier, my sister graduated from college this weekend. Both of my aunts and uncles came to town and it was nice seeing them again. I think the last time I saw them was Grandma Heggestad’s 90th birthday, but I can’t remember if that was before or after Blake and Donna’s wedding…I seem not to have taken my camera to that, so it’s harder to date. Before, I think, so I saw them at the wedding most recently. At any rate, that was several years ago.

You know what I’m not good at? Explaining what I do. Um…molecular biology? Oh, more specific than that. It’s called genomic imprinting. *eyesglazeover* Sigh. That probably means I don’t really understand what I’m doing well enough. At least I’m able to describe Prader-Willi and Angelman Syndromes, then hit them with the “both of these diseases come from the exact same deletion” bit, which I still think is pretty damned cool.

The rest of the weekend went by quickly. Graduation festivities took up most of Sunday, so I really just had Saturday “off.” Emma was on call — poor dear — so I bummed around the house most of the day. I didn’t do a whole lot that was productive, but I did do a little vacuuming, just in case somebody wanted to come by. The house wasn’t clean enough for me to actually *invite* anybody over, but it was clean enough that I wouldn’t be mortified if anybody wanted to. Lauren and her roommates had a party for their families at the folks’ house on Saturday evening which was fun. I had a cool drive home, too. But do you know what I missed? My uncle Jim likes going to Irish bars when he’s traveling (or when he’s home too, I suspect), and I completely forgot! I told him that next time he’s in town we’re taking him to the Shamrock. It probably would’ve been crazy downtown, the Saturday of graduation weekend, but it was a good opportunity missed. One of these days I’ll just jump out of my shell and go by myself, or find someone who wants to go drink a pint or seven of Guinness so I’ll have company. Drinking by myself seems like a bad idea, eh?

Sigh. The water bath is warm, so it’s time to do go my thing. Nice typing to you all, the lurkers who read my ramblings. Maybe I’ll hear something from the rest of you one day, eh? ;-D

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Gainesville wildlife by night

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four animals in the coop

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When I went out this morning to feed the chickens I was surprised to see not three animals, as I would have predicted, but four. A terrestrial turtle of some sort had gotten itself into the coop, but then was stuck! Poor guy.

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The sides of the ground floor are just chickenwire at ground level, so he was able to push himself into the coop fairly easily. Unfortunately for him, the chickens have been excavating their bottom level — they might be putting in a basement — and I don’t think he could get back up and through the wire. I, of course, thought this was pretty cool, so I ran inside and got Emma to see. We (she, mostly) got the turtle out of the coop and I took some pictures. He’s really cute…my best guess is that he’s some sort of box turtle, as those are the common terrestrial turtles in Florida, but he doesn’t look quite like any of the pictures I’ve found.

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Emma put him down and he basked in the sun for a while, then wandered off, back towards the woods behind our house. Can I tell you how much I love our house and our neighborhood? We live not a mile north of UF, but still have wild rabbits and turtles in our backyard, and a great variety of birds almost year-round.

long week

work, hobbies, depression, home, gainesville, fl, emma, keegan, rory, arne No Comments »

This has been a fairly long week, but an overall decent one, I think. I’ve managed to get some decent work done — well, not good work so much as good troubleshooting — and have managed to have some nice time with my wife. My bike wipeout wounds are even healing decently, although the bruise on my leg extends from about my hip to my knee at this point. It’s part of the healing process, I suppose, but it’s still fairly impressive.

The past few months — actually, the past three years — of work have been moderately to excruciatingly frustrating. I’ve been able to generate some data, but have had an absolutely nightmarish time trying to reproduce any of it. I’ve become increasingly concerned of late that it’s me, that the problem is my hands. Well, perhaps not my hands exactly, but you understand what I mean. I mean, what’s the common factor in all of these experiments? Me. My hands on the pipettes, my eyes looking through the microscope. Me.

I think that my problems are related to my poor focus. The mistakes I make are little stupid things: using the wrong buffer and not noticing until it’s too late; skipping a step in a protocol I think I have memorized; missing some teeny, tiny, infinitesimal aspect that completely borks up my work. And I’m not sure what do to about it in the short term. Long term, my psychiatrist and I are working on some things, but what do I do for Monday? Is it an attitude change? Do I need to get obsessive about making (and then following) lists? Checklists? Work when noone else is around to distract me?

I can do this job. I honestly believe that I can be a good scientist and professor at a major research university. I think I have the brain power, the interest, the drive, and the communication skills. Unfortunately, the path to that chair leads straight through the lab. And if my skills are at least good enough, I’m not going to be able to get through that obstacle.

Maybe I’ll try to blog my progress. I’ll post my to-do lists every morning, then in the evening I’ll write a summary of my day. I realize that this is not terribly exciting for you, dear reader, but I think there are only about three of you so I hope you’ll forgive me. If you can entice me out of the house some weekend, I’ll buy you a beer or seven.

Anyway. Speaking of post-graduate-school life, I had a nice little chat with one of the new professors on campus about spending a year with him after I graduate. My hope and my plan are to be done at this time next year. The problem with that, however, is that Emma will still have one year remaining on her residency, so it’d really be convenient to be able to stay in town. So what I’m thinking is this: I spend that year in a more hardcore biochemistry lab and learn how to do protein and protein complex purifications, that take that with all of my molecular biology techniques on to a more long-term postdoc. I think I’d be hellacompetitive with those skills. ChIP, expression studies, some FISH, 3C, LMPCR, DNase hypersensitivity, RNAi, *and* protein complex purification? That’s not bad. That’s not bad at all.

So anyway, as I was saying. I had made a joke in one of the joint lab meetings early in the term about coming to him for a postdoc and apparently he remembered it and was at least a little interested. It really was like 90% joke, but there was that 10% reality in the back of my mind. The joke was pretty good too…one of his students was presenting and she had forgotten a pointer. I don’t remember if she couldn’t find the stick or just didn’t want to use it, but I offered her my pointer. As I sat down I called across the room, “Just remember who helped your student out when I’m coming to you for a job in a year.” Everyone laughed…then they laughed more when the batteries died about three-quarters of the way through her talk! So he came by the lab on some day this week…Thursday, maybe, and wanted to know if I was at all serious. So we talked about it for a bit. I explained to him my situation and what I wanted out of that year, what I hoped to accomplish, and said that his lab actually was one of the three that I was thinking about. He said that by this time next year he expects to have protein purifications up and running in the lab, so it’s definitely a possibility. It’s still a long way away, of course, and there’s a lot that can happen between now and then, but it was encouraging. I think I’d learn a lot from him and his lab, too. He’s at least as full of energy as Tom is, but he seems to put more of it into his work. From what I hear he’s something of a hardass, but that’s not necessarily a bad thing. He seems to be really rigorous about his science (and his trainees science) and seems to really ‘get’ being a mentor in a way that jives with me. He has a shitton of data, too, and actually publishes papers, which can’t be a bad environment to be in either.

Enough about work. The homefront has been pretty nice this week. For some reason I was motivated to make a meal plan this week that we stuck to reasonably well. Well, three nights out of four isn’t bad. Emma went out last night to the CMC’s SpringBoard (I, being an introverted recluse, declined) and she’s working tonight, so those nights don’t really count. Thursday night she really, really wanted something fried, so we went out to Las Margaritas, our favorite Mexican joint in town.

The pets are all doing well. The chickens have all stayed inside the coop since the incident I blogged about a few days ago, so that’s good. The cats are very cute, of course. The weather has been beautifully cool much of this week, so we’ve had doors open and haven’t needed the AC much. The cats love this weather, because then they can curl up on the old futon on the breezeway and feel like they’re almost outside. In fact, I’m sure that’s where they are now. We have a new friend in the neighborhood, too, which is exciting. For two nights in a row there has been a rabbit in our front yard when I’ve come home from work! I took a bad picture of him (her?) the other day that I’ll get online sometime tomorrow or Monday. He’s really very cute. I’m not sure what he’s found to eat, though, in the front yard…hopefully he won’t destroy the garden on the other side of the house. There’s lots of stuff there that I think he’d enjoy.

And the squirrels. The squirrels are shameless. They have knocked down the birdfeeder at least four times this week. On Thursday, they knocked it down twice! They knocked it down early in the morning, but it had just fallen to the base of the pole that it hangs on, so I saw it and put it back up before I left for work. When I came home that night, the birdfeeder was down again, and this time it was under the hammock. They had taken it and pulled it away so they could eat all the tasty goodness inside. Stupid squirrels. Well, smart squirrels, actually, but slightly annoying nonetheless.

There was something else I was going to write about, but I’ve forgotten what it was (see? the lack of focus?). Oh well. If I remember, maybe I’ll write again later tonight. For now, though, I bid you good evening and share with you this picture I took the other day in our front yard. I’m rather pleased with how it turned out. It’s almost artistic or something.

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lazy sunday

hobbies, home, gainesville, fl, rory, arne No Comments »

I’m at work, waiting on some RNA to precipitate in the centrifuge, so I thought I’d share my nice Saturday with you all. For starters, I got to spend yesterday with my wife! How rare is that? We went out to an early breakfast then spent the rest of the morning at the Spring Arts Festival. We bought some art, even…we bought a great gift for some friends who are getting married soon and we bought a print for ourselves. I’ll get a picture up once it’s framed. Afterwards, we went to the tattoo parlor and Emma got herself inked. Look how cool it came out:

Emma's New Tattoo

While Emma was getting that done, I went out and helped my folks hang some pictures at the house. My aunts and uncles are coming to town for Lauren’s graduation (how the hell did that happen already?!), so mom’s freaking out about the house being perfect. Fun. :-D I did get rewarded for my troubles, though. Dad gave me his old BlackBerry, which his IT guys couldn’t ever get working with their email and calendar servers. Woo! I’ve got it working as my phone already, but I need to do some tweaking. Like adding all my contacts and phone numbers. I have been able to update the OS on the BlackBerry and install the desktop software on my machine. I think I’ve figured out how to get the info synched, too, but I’m probably wrong. :-D

After Emma’s tattoo was done we had another wonderful lunch at Flaco’s. I freaking love that place. Ropa vieja FTW.

The rest of the afternoon was pretty quiet. Emma was pretty exhausted — three hours holding still is pretty tiring, after all — so we went home and lazed around the house. Watched some bad TV, napped, laid in the hammock. Good times.

Oh, we also bought a new toy for the cats. It’s a “crinkle cave,” which makes all sorts of noise when they walk around inside. Guess who likes it the best? That’s right…

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My timer’s almost done, so I’ll close now. I’ve got a lovely picture of my elbow online on my Flickr account if you’re interested. It’s probably not for the extremely squeamish, but it’s not all that bad. Happy Sunday!

we are the sleepyheads

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Between last night and the nap I just took, I’ve slept for 11 of the last 13 hours. That doesn’t seem completely healthy, but man, I feel great!

I got to spend about an hour yesterday afternoon wandering around our backyard and taking pictures. Look what I found in our backyard satsuma…can you see it?

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A bird’s nest! How cute!

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Although it was empty, I of course didn’t disturb it.

I’m going to go finish grading some med student exams…expect me to be back in a few hours spilling vitriol over how poorly they write. “Pancrase”? Really? I assume it’s a typo, but come on. Proofread your stuff, man. There’s four of you in the group.

ladybug, ladybug

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While I have a megaton and a half of work to do today, I thought I’d procrastinate for a moment to share this picture I took earlier of our satsuma. Well, the satsuma in the front yard, which is totally covered in blossoms and buds, in various stages of opening.

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I’m totally hyper today (and have been for the past few days) and I don’t have a good explanation for why. Well, I know it’s due in part to the Gipsy Kings…how can you sit still while Bamboleo is playing?

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